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Home
Food Cupboard
- Food Cupboard Essentials
  
  Sauses & Ingredients
  Pasta & Rice
  Tins & Jar
  Home Baking
  Breakfast
  Preserves
  Biscuits
  Confectionary
  Crisps, Snacks & Nuts
  View All Food Cupboard Essentials
- Ready, Set, Bake!
  
  Essential Ingredients
  Decorating
  Dessert Ingredients
  Dietary
  Kitchenware & Backware
  Kids Baking
  British Goodies Favourites
- Breakfast Cereals
  
  Family Cereal
  Granola & Muesli
  Porridge & Oats
  Cereal & Snack Bars
  Breakfast On The Go
  Healthier Cereal
  Gluten Free
  View All Breakfast Cereals
- Crisps, Snacks & Nuts
  
  Better For You Snacks
  Under 100 Calories
  Crisps & Dips
  Popcorn
  Savoury Snacks
  Cereal & Snacking Bars
  Nuts, Seeds & Fruit Snacks
  Meat Snacks
  Protein & Energy Snacks
  Kids Snacks
  View all Crisps, Snacks & Nuts
- Biscuits
  
  Better For You Biscuits
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  Chocolate
  Sweets
  Boxes & Gifting
  Low/ No Sugar Confectionery
  Mints & Gum
  Easter
- Jam, Spreads & Desserts
  
  Jam
  Marmalade
  Nut Butters
  Yeast Extracts
  Fruit Compotes
  Honey
  Syrup & Treacle
  Lemon & Fruit Curds
  Desserts
  Ice Cream Cones, Sauce & Toppings
  Custard & Condensed Milk
  Lighter Options
- Sugar & Home Baking
  
  Flour
  Baking Powder & Raising Agents
  Sugar & Syrups
  Free From Baking
  Cake Decorating
  Food Colouring & Flavourings
  Nuts & Seeds
  Dried Fruit
  Cooking Chocolate & Cocoa
  Condensed & Evaporated Milk
  Ready to Use Ingredients
  Candles, Cases & Bakeware
  Fillings
- Cooking Ingredients
  
  Spices
  Seasonings & Rubs
  Stocks & Gravies
  Dried Herbs
  Olives, Antipasti & Jarred Goods
  Gherkins & Pickled Foods
  Chopped Ingredients & Pastes
  Cooking Fat
  Croutons
  Breadcrumbs & Stuffings
- Cooking Sauces
  
  Pasta Sauces
  Stir Fry & Oriental Sauces
  Curry Sauces & Pastes
  Mexican Sauces
  Coconut Milk & Cream
  Casserole & Other Sauces
  Packet Sauces & Mixes
  Tagine
- Table Sauces, Condiments & Dressings
  
  Condiments
  Table Sauces
  Salad Dressings & Vinaigrettes
  Lighter Options
  View all Table Sauces, Condiments & Dressings
- Oils & Vinegars
  
  Extra Virgin Olive Oil
  Olive Oil
  Sunflower, Vegetable & Corn Oils
  Seeds & Nuts Oils
  Chilli & Infused Oils
  Oil Sprays
  Ghee
  Vinegars
  Coconut Oil
  View all Oils & Vinegars
- Tins & Cans
- Rice, Pasta & Pulses
- Crackers & Crispbreads
Soft Drinks, Tea & Coffee
- View All Soft Drinks, Tea & Coffee
- Tea, Coffee & Hot Drinks
  
  Tea
  Coffee
  Hot Chocolate & Malts
  Powder Blends
  Iced Drinks
- Juices
  
  Orange
  Apple
  Exotic
  Summer Fruits & Berries
  Cranberry & Pomegranate
  Grapefruit & Pineapple
  Pear
  Fruit & Veg Blends
  Tomato & Vegetable
  Coconut & Fruit Water
  Kids
  Long Life Juice
  Lunchbox Packs
  Small Bottles
- Smoothies
- Squash & Cordial
- Fizzy Drinks
  
  Sugar Free & Diet Fizzy Drinks
  Cola
- Adult Soft Drinks
- Tonic Water & Mixers
- Energy, Sports & Health Drinks
- Kids & Lunchbox Drinks
- Water
- Brands We Love
Health, Beauty & Personal Care
Baby, Parent & Kids
Home Care & Cleaning
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Contact

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British Goodies

Rude Health Spelt Flakes 300g

Rude Health Spelt Flakes 300g

Regular price $8.04 USD

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Rude Health Spelt Flakes 300g

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Rude Health Spelt Flakes

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